YOUR MIND MATTERS
SPEAK UP REACH OUT
My State of Minds
STRONGER MINDS BRIGHTER FUTURES
Asking for help is hard. We make it easy. We are here to listen, support and help you find your strengths.
- Mental Health Coaching
- Wellness Techniques
- Mental Health Tools for Everyday Life
State Of Mind Influences Your Actions And Thoughts
M.S.O.M
TOGETHER WE CAN HEAL
We are excited to offer mental health courses to help individuals build resilience and improve well-being.
Learn the skills, information, and techniques needed to
successfully manage stress and anxiety on a daily basis.
Learn how to confront negative thinking patterns, build self-awareness, optimism, and emotional balance.
Providing individuals with practical tools to improve mental health through mindfulness
practices, meditation techniques, and sleep optimization.
Understand the roots of anger and frustration. Provides you practical
tools to manage these emotions constructively.
Practices in daily life, to
develop healthier emotional responses, reduce stress, and foster greater self-awareness.
Learn how to cope
with symptoms of PTSD, reduce emotional distress, and gradually regain control over your life.
Why Choose Our Courses?
Our courses are designed to be more than educational—they’re transformational. Each course provides research-backed strategies and actionable steps to help you overcome obstacles, foster positive habits, and achieve a greater sense of well-being. You’ll leave with practical tools that you can apply immediately in your life, along with a deeper understanding of your mental health and personal growth journey.
Our team’s ultimate goal is to empower you with the knowledge, skills, and support you need to navigate life’s complexities with resilience and joy. Whatever your goals may be, we’re here to help you achieve them, every step of the way.
"Providing compassionate, accessible, and personalized support. Empowering with the tools, resources, and guidance you need, we aim to create a world where everyone has the opportunity to thrive, heal, and reclaim their well-being"
Fardeen Ahmed
CEO, My State Of Minds
Please note that we are not a crisis service. If you are experiencing a mental health crisis or feel unsafe, please reach out to NHS at 111 or 999.
My State Of Minds is a wellbeing education platform. We do not offer therapy, diagnosis, or clinical mental health treatment. Our services are not delivered by licensed mental health professionals.
